Live Stress Free

Recommendations

1. Make a 10 minute break every 2 hours, at most. Repeat these breaks in your daily life and think of you, analyzing their attitudes.

2. Learn to say NO without feeling guilty or think that hurts alguien.Querer please everyone is a huge attrition.

3. PLAN your day, but always leave a good space for any
unforeseen, aware that not all up to you.

4. FOCUS on just one task at a time. For more agile than their mental pictures, you get tired.

5. FORGET once and for all that you are indispensable at work, home, or home group. As much as it dislikes all walks without his performance, except yourself.

6. STOP feeling responsible for the pleasure of others. You are not the source of desires, or the eternal master of ceremonies.

7. Ask for help when needed, having the good sense to ask for it to the right people.

8. SEPARATE real problems of the imaginary and delete them, because they are wasting time and precious mental space occupied for more important things.

9. TRY discover the joys of everyday things like sleeping, eating and walking, not believing that's the most you can get in life.

10. AVOID anxiety and tension wrapped in others, in terms of anxiety and tension. Wait a while and then return to dialogue and action.

11. Your family is not you, is with you, made their world, but not his own identity.

12. UNDERSTAND what inflexible principles and beliefs can be a great weight to prevent movement and search.

13. Always have someone who you can trust and talk openly. It is no use if you are away.

14. MEET successful when a dinner out, get off the stage and leave a meeting. Never lose your sense of subtle importance of leaving at the right time.

15. DO NOT WANT to know if you talked bad or beat yourself with this mental garbage. Listen to what they spoke well of you, subject analytical, not believing everything.

16. COMPETE in moments of fun, work and life between couples, is ideal for those who want to get tired or lose the best part.

17. The rigidity is good in the stones but not in humans.

18. One hour of IMMENSE PLEASURE replaced with tranquility, three hours of sleep lost. The pleasure reward than sleep. So do not miss a good opportunity to have fun.

19. DO NOT LEAVE the three great and invaluable friends: Intuition, Innocence
and Fe

20. UNDERSTAND once and for all, finally and in conclusion: You ARE WHAT YOU MAKE OF YOURSELF.


"Life is a play that does not allow trials. So, sing, cry, dance, laugh and live intensely every moment of your life before the curtain goes down and finish the work without applause".